Meditation and it's benefits

Meditation is all about feeling a good sense of  inner harmony which is an essential empowerment of well being and a compliment to your personality.

Image by google | Meditation and it's benefits

Meditation is not only about sitting quietly, it is paying attention to your self or feel  goodness of life while: 

• sitting at your comfort zone
• walking in any peaceful place
• observing nature 
• inhaling fresh air
• imagine succeeding  goals 
• thanking God for having what we have in our life
• listening whatever you feel good with 

Some times you just need to find lasting joy and fulfillment for healthy life, meditation is the practice to indulge you in good thoughts and feelings, some other benefits you may experience are: 

• Helps to reduce anxiety.

• Focusing helps you to eliminate jumbled thoughts.

• This art of mindfulness is great for relaxation and relief  stress.

• This lowers the blood pressure by improving blood circulation.

• It makes you much happier and satisfied personnel. 

• Helps to control emotional behavior by managing stress.

• Improves health greatly.

Hope it will strengthen you to get tranquility.

 "Mediation is not a destination, its a journey helps to reach your destination."