Winter Precautions

Winter Precautions 

Getting your self fit for winter is indeed a difficult task. Winters often make you lazy. Longer nights and shorter days make your routine disturbed and your activity pattern need to change. Sickness, cold and flue remains so common in winters.

We can enjoy this weather and it's all blessings by maintaining active lifestyle. We should adopt some good habits to prevent sickness in this winter season.

These precautions will compliment your winter and make it more enjoyable. 

• Wear jacket and sweater to keep yourself warm and try to cover your ear with muffler or head cap.

• Get good amount of sleep, it will make your mind more productive.

• Regular exercise is really important in winter season, it will keep you strong and healthy.

• Give special care to your skin, don't let it dry and flaky. keep using moisturizer and cleanser.

• Keep using sunscreen even in winter.

• Get yourself vaccinated,Vaccination will protect you from viruses.

• Keep all your nutrition well balanced, eat healthy food that contain vitamins and minerals.

• Don't forget to take food that contain vitamin D .

• Remember fruits and veggies in your diet.

• Enjoy a cup of tea or coffee as per your choice.

That's how you can enjoy active and healthy lifestyle.