VITAMIN D: Benefits and Sources

Image by google| Vitamins D: Benefits and sources

Vitamin D is renowned for strong bones and it is a basic nutrient for every well being. From childhood to old ages this gives value to your diet and keep wholesome balance to your bones, teeth and over all health. Vitamin D came into action when sun rays strike to our skin and promote calcium absorption.

BENEFITS OF VITAMIN D

• Vitamin D significantly protects you from developing osteoporosis.

• It maintain the level of phosphorus and calcium in blood which are important for healthy bones and teeth.

• It protects you from softening and other deformities of bones.

• It may help you to reduces the chance developing cancer.

• Vitamin D also helps you in infections and uplift your immunity.

• It help you to get rid off heart disease and effective in sustaining normal blood pressure.

• It can help you in weight loss and simultaneously maintain your heart health.

• Vitamin D helps to modulate sugar level in blood and prevent you to develop diabetes.

SOURCES OF VITAMIN D

You can get vitamin D from food in your diet such as:

• Fish oil
• Egg yolk
• Meat 
• Mushroom
• fortified cereals
• Orange juice 
• Cheese

Other than these food, best is to take dietary supplements to fulfill the need of Vitamin D.

Deficient vitamin D can cause number of medical problems to your health. This basic nutrient should be an important part to accomplish nutritional value of your diet.