Q. WHY THE MINERALS ARE IMPORTANT FOR US?
Minerals aids you to perform many functions. these minerals circulates in blood or in other different ways and give lots of benefits.
Q. WHAT ARE THE SOURCES OF MINERALS ?
Sources of minerals includes calcium phosphorus sodium magnesium potassium chloride and sulfur. they all are needed in sufficient amount.
Q. WHAT ARE THE BEST SOURCES OF MINERALS ?
Milk and other dairy products such as yogurt and cheese are the best sources of calcium.
Q. WHY VITAMIN A IS IMPORTANT ?
Vitamin A is a basic nutrient in our food that helps to promote health and supports normal eye functioning healthy teeth, skin and it also boost immune system.
Q. WHAT ARE THE BEST SOURCES OF VITAMIN A ?
Sources of vitamin A are fish oil, egg milk, vegetables like carrot broccoli and sweet potato.
Q. WHY VITAMIN C IS IMPORTANT FOR US?
Because vitamin C is one of the essential nutrient t to health that plays a vital role in tissue healing and support immune system of our body . it also helps to conquer many health problems such as cancer, cardiac issues, arthritis and gout.
Q. WHAT ARE THE BEST SOURCES OF VITAMIN C ?
Best sources of vitamin C includes
Citrus Fruit like oranges
peppers
strawberries
black currant
Q. WHAT ARE THE BEST SOURCES OF VITAMIN B ?
Beef, fish, milk and cheese are the best sources of vitamin B. Considering all these nutrient in your diet will keep you mentally and physically fit.
Q. WHY DO YOU NEED TO BE MENTALLY STRONG ?
Healthy mind is the key component of your over all health. Any change in life bring changes in your behavior and your intellectual behavior decides to react over it.
Q. WHAT ARE THE MAIN FACTOR OF MENTAL HEALTH ISSUES?
Multiple factors such as social pressure, trauma, abuse, work stress, physical disability and family history are all main mental health issues.
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