Eye care tips

Image by google | Eye care tips

Your Eye is the beautiful blessing you have. Healthy choices in adopting your lifestyle can boost eye health. Taking care of eye will keep you safe from any eye problems in early ages or when you get older.

To strengthen your natural eye vision, I am suggesting you these simple tips to follow:

• Enhance your vision by getting vitamin rich food especially vitamin A, C and E. leafy vegetable, carrot, strawberry and oranges are all good source of these vitamins.

• Protect your eyes from dust and direct sun light by wearing sunglasses.

• Regular exercise will keep the blood circulation and oxygen supply to the eye.

• Give rest to your eye muscles by getting enough sleep.

• Drink water as much as you can, it will keep your eye naturally hydrated.

• Avoid using computer or any screen for long hours.

• Good hygiene practice reduces the risk of eye infection.

• Smoking can badly harm your eye, kick off such bad habits.

• Don't forget to remove eye makeup before bed.

• Get your regular eye checkup to get rid of eyesight issues.

Hope this healthy practices will helpful to conquer your health.