Health benefits of Vitamin A

Image by google | Health benefits of Vitamin A

Vitamin A is a basic nutrient in your food helps to promote health. It supports the normal eye functioning and helps to maintain healthy teeth, skin and also boost immune system.

This fat soluble vitamin also known as Retinol, It can be found in fish oil, egg and milk. Vegetables like Carrot, Broccoli and Sweet Potato contain beneficial amount of vitamin A. Doctors also recommend supplements for those who are vitamin A deficient. 

Health benefits of vitamin A are:

• Vitamin A is essential to protect vision and eye health.

• It plays a protective role against cancerous cell, heart disease, and diabetes as they have antioxidant properties.

• Vitamin A plays a vital role in healthy fetal growth and development.

• Vitamin A helps to fight against certain cells and defend your body against diseases, thus this boosts the immune system.

• It is effective for wrinkles in aging and promotes the growth of skin cells.

• It helps to suppress the risk of acne to your skin.

• It is also helpful to moisturize the hair.

You can acquire this essential nutrient from balanced and healthy diet naturally as per your body need.