Omega-3 good for your health.

Image by google | Omega-3 

Wondering not all the fats are bad...? Yes it is possible to consume healthy fat. Omega-3 is one of the best dietary fat. Fish is the high yield source of omega-3, other than this many supplements are also available. This is an essential macro-nutrient that help to maintain body functions and performing routine activities in it's best way.

let see how good is omega 3 in your diet:

• It keeps our skin and hair healthy.

• It help to prevent Heart disease as it helps to  reduce the development of plaque in arteries. 

• It lowers the blood pressure.

• It fights against depression and anxiety.

• It can help you to get rid of vision impairment or blindness.

• It can deal good with memory loss in aging.

• It can improve psychiatric disorder by decreasing violent behavior.

• It can empower your bone strength.

• It is more important for infants for their brain growth and development.

• It help to reduces the risk of cancer.

Knowing all these benefits you must add omega-3 in your diet plan. keeping precise amount of omega-3 in diet is highly effective way to get optimal health.