Mental Health | Mental Health Awareness Month

Mental Health | Mental Health Awareness Month

Mental health issues are rising day by day and it exhibits it's effects over the whole universe. Mental health is basically an action or reaction of a well-being on his/her emotional, psychological and social condition. 

Healthy mind is the key component of your over all health. It gives value to your living lifestyle. Any change in life brings change in your behavior either it is positive or negative and your intellectual vision decides to react over it. Whatever we think from our mind is actually makes our personality. 

It can obviously observed that every thing in the globe is in perfect balance and any kind of disturbance leads to disaster. In the same way humans are created as a balanced nation and abrupt changes within individual or his/her surroundings will results in MENTAL ILLNESS. 

Mentally ill person will gradually loss his/her aesthetic sense, personality, behavioral attitude, social contacts and many other good aspects of life. 

Multiple factors are playing role in poor mental health such as social pressure, trauma, abuse, work stress, interpersonal connections, physical disability and family history of mental health. These stressful conditions leads to anxiety then agitation, frustration and then to self harm and it's important to consider and address these issues in our society.

One of the best thing to adapt by every individual is power of mind, this is the best way to manage stress. The time when you realize that you are deviated from the right path is the actual spot when you make decision to change the track and reshape your personality in a positive aspect and  bring self esteem to your character. 

Nature gifted every human with this most powerful capacity to arouse healthy soul and mind. This inspiring individual is the ray of hope for others and has positives energy to emit for the world.